Jonah Lehrer on why we can’t sleep, an affliction that has me thrashing around every night:
Because insomnia is triggered, at least in part, by anxiety about insomnia, the worst thing we can do is think about not being able to sleep; the diagnosis exacerbates the disease. And that’s why this frustrating condition will never have a perfect medical cure.
Definitely, there may be no perfect medical cure for insomnia but we can still overcome insomnia little by little by taking supplements like 5-HTP, it helps to increase serotonin level at the brain and triggers human to be focused and helps to promote good sleep after all.
Elsie Frank,
5-HTP
WholeHealth